Sports Performance Training

Whether you want your jumps to be sky high, your cuts to be razor sharp, your lifts to be a personal best, your endurance never ending.  This performance class will help get you there.  First step quickness, proper running mechanics, quick starts and improved overall speed are just some of the results from participating in this class.  Proper warmups, Cool downs and core work included.

Please check the calendar for up to date class times.